21-Day Detox

Morning Smoothie

Start your day with your assigned 16-oz smoothie. You’ll receive two different smoothies each week—one for Monday–Wednesday and one for Thursday–Sunday—built to support protein, fiber, and blood sugar stability.

Hydration

Aim for 60–80 oz of water per day. Add lemon, mint, or a pinch of mineral salt if helpful.

Lunch

This is your most substantial and protein-forward meal of the day. Meals are crafted to include lean protein, greens, vegetables, and clean fats.

Afternoon Snack

You will receive one daily snack designed to stabilize blood sugar, curb cravings, and support digestion. Examples include protein balls, chia pudding, veggie packs with hummus, or nuts and seeds.

Dinner

A lighter, vegetable-rich detox meal to support digestion and reduce inflammation in the evening.

Optional Herbal Tea

Choose ginger, peppermint, chamomile, or licorice root to wind down in the evening.

Accountability Touchpoints

You’ll receive daily reminders, check-ins, and prompts in your group to support consistency and motivation.

Foods you’ll avoid for 21 days

• Gluten
• Dairy
• Added sugars
• Processed foods
• Industrial seed oils (canola, soybean, vegetable, corn)
• Alcohol
• Artificial sweeteners
• Fried foods
• High-sugar snacks or desserts

Foods you’ll prioritize

• Organic vegetables
• Leafy greens
• Clean proteins (chicken, turkey, seafood, plant-based proteins, and grass-fed beef)
• Healthy fats (avocado, olive oil, nuts, seeds)
• Low-glycemic fruits (berries, citrus)
• Broths and soups
• Herbs and spices
• Optional fermented foods if tolerated

Week 1 — Reset

Your body begins adjusting to clean, simple, anti-inflammatory foods.

Typical experiences: mild fatigue, headaches, increased thirst, lighter digestion.

Week 2 — Metabolic Repair

Energy stabilizes and cravings usually decrease.

Typical experiences: clearer thinking, less bloating, improved digestion.

Week 3 — Deep Rebalance

You feel the cumulative benefits of nutrient-dense food and consistent routines.

Typical experiences: improved skin clarity, increased energy, better sleep, more stable hunger cues, and a general feeling of “lightness.”

After 21 days, reintroduce foods slowly:

• Start with gluten-free grains or legumes
• Add dairy last, only if tolerated
• Continue smoothies or greens several days a week
• Maintain hydration
• Avoid immediately returning to high-sugar or heavily processed foods

We recommend continuing 3–5 of your favorite detox meals after the program to support long-term balance.

You’ll also keep what you’ve built: better awareness of hunger cues, more stable energy, and a simple structure you can return to any time you feel like you need a reset.

Optional supportive supplements

These are not required but commonly paired with detox-style programs. Consider discussing with your provider before starting.

• Magnesium (glycinate or citrate)
• Omega-3 fish oil
• Vitamin D3 + K2
• Probiotic
• Sugar-free electrolytes

If you feel hungry
Start with the snack provided for the day.
If you need more support, you can:

• Increase water
• Add a few extra greens at lunch
• Add ½ avocado to a meal
• Drink herbal tea
• Add cinnamon to your smoothie or tea

Eating out or traveling
If you need to eat out during the program:

• Choose grilled or baked protein
• Double the vegetables
• Skip sauces, bread, and dairy
• Use olive oil + lemon for dressing
• Avoid alcohol
• Bring nuts or a clean protein bar as backup

If you miss a meal or slip off plan
Simply resume at your next meal. There is no “starting over.” Progress comes from consistency over 21 days, not perfection.