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21-Day Detox Program Full Menu Guide
This menu reflects the structure and style of meals you’ll receive. A finalized menu will be shared with all participants prior to the program start date.
Meals are designed to be protein-forward, anti-inflammatory, low-glycemic, and easy to digest.
Smoothies rotate twice per week, and each day includes a smoothie, lunch, dinner, and approved snack.
You’ll receive:• 21 smoothies• 21 lunches• 21 dinners• 21 snacks• Twice-weekly delivery (Monday + Thursday)
Week 1 Menu
Week 1 Menu
Smoothies
Mon–Wed: Daily Detox Green Shake
Thu–Sun: Blueberry Mint Antioxidant Shake
Lunches
• Lemon Herb Chicken + Roasted Broccoli
• Mediterranean Detox Chicken Bowl
• Warm Quinoa Detox Bowl (Plant-Based)
• Grass-Fed Beef + Cauliflower Rice Bowl
• Sweet Potato + Turkey Power Bowl
• Detox Lentil Stew (Plant-Based)
• Greek Detox Salad + Chicken
Dinners
• Detox Vegetable Soup
• Salmon + Asparagus + Cauliflower Mash
• Turkey & Veggie Stir Fry
• Chicken Zoodle Marinara
• Ginger-Lime Shrimp + Greens
• Grass-Fed Beef Veggie Stir Fry
• Chicken + Root Vegetable Sheet Pan
Snacks (rotating)
• Protein ball
• Chia pudding
• Veggie pack + hummus
• Nuts/seeds
• Coconut yogurt cup
• Cucumber + tahini dip
Week 2 Menu
Week 2 Menu
Smoothies
Mon–Wed: Berry Protein Detox Shake
Thu–Sun: Chocolate Cinnamon Greens Shake
Lunches
• Chicken Detox Chili
• Avocado Detox Plate + Chicken
• Veggie Stir Fry + Chicken or Tofu
• Grass-Fed Beef Quinoa Bowl
• Turkey Lettuce Wrap Burgers
• Detox Turkey Taco Bowl
• Beet & Citrus Detox Salad + Chicken
Dinners
• Roasted Veggie Bowl + Tahini
• Salmon + Garlic Spinach
• Ginger-Turmeric Detox Soup
• Chicken + Roasted Brussels Sprouts
• Cauliflower Coconut Curry (Plant-Based)
• Grass-Fed Beef Zoodle Marinara
• Green Detox Soup
Snacks (rotating)
• Protein ball
• Chia pudding
• Seeds/nuts
• Veggie + dip box
• Coconut yogurt cup
Week 3 Menu
Week 3 Menu
Smoothies
Mon–Wed: Chocolate Greens Hormone Shake
Thu–Sun: Minty Vanilla Detox Shake
Lunches
• Chili-Lime Chicken Salad
• Mediterranean Turkey Plate
• Cauliflower Rice Stir Fry (Plant-Based)
• Chicken & Avocado Detox Bowl
• Thai Detox Salad + Chicken
• Warm Lentil & Veggie Bowl (Plant-Based)
• Detox Greens Salad + Salmon
Dinners
• Turmeric Veggie Bowl
• Salmon + Garlic Broccoli
• Coconut-Ginger Detox Soup
• Dairy-Free Pesto Zoodles
• Grass-Fed Beef + Sweet Potato Hash
• Herb-Roasted Chicken Thighs + Root Veggies
• Final Reset Soup (kale, celery, zucchini, lemon)
Snacks (rotating)
• Protein ball
• Chia pudding
• Nut/seed pack
• Veggie + dip box
• Coconut yogurt cup