About Us

At Nourish[ed], we believe food should be as nourishing as it is delicious. That’s why each week, our chefs craft a menu that prioritizes:

• Real, wholesome ingredients
• Minimally processed meals
• High-protein dishes
• Vegetable-forward recipes

Whole Foods

We’re passionate about creating meals made with real, whole foods—free from artificial additives, preservatives, and unnecessary fillers. The foundation of each of our dishes rests on 3 main ingredients: lean animal or plant protein (we aim for 20+ grams a dish), nutrient dense vegetables (we aim for 2-3 servings per dish) and fiber.  

You won't find seed oils and refined sugars in our dishes. Instead we use avocado, coconut and olive oil, and only use sparingly. We love to highlight the natural sweetness of ingredients used, but when they need a little help, we only use agave and maple syrup. Our mission is simple: to help you fuel your body with balanced, wholesome meals that seamlessly fit your lifestyle.

Diverse dietary preferences

Founded on the principles of health, sustainability, and flavor, Nourish[ed] offers a variety of meal plans tailored to your dietary preferences. Whether you enjoy animal proteins, follow a plant-based diet, or prefer a mix of both, our thoughtfully curated menus deliver freshness and nutrition in every bite.

Local matters

We take pride in sourcing high-quality, locally grown ingredients whenever possible. This not only supports our community but also reduces our environmental footprint. Every meal is designed to make healthy eating convenient, stress-free, and satisfying for busy individuals and families.

Feeding the community

Join us in redefining what it means to eat well—because life is better with real, nourishing food on your plate.